When I tell people that I have lost 130 pounds, most people don't believe me. They just can't imagine that I used to weight 370 pounds. Well, to tell you the truth, neither can I. Even when I look at old pictures of me I am taken back with surprise.
The other response I get is: How did you do it? People will say something like, "You must have been on the best weight loss pills on the market! Or they'll ask which special diet I was on.
I did get a little help from an amoeba in the Philippines but I wouldn't recommend that course of action.
Honestly, the way I did it was the only way: I watched my calories and I exercised. Some of the fad diets will help you lose weight, but you won't learn to discipline yourself regarding food. Therefore, you'll most likely gain it back.
Check out the pics below as I decrease in weight. I wish I had a more extensive range of photos but I had a tendency to delete or discard photos of myself back then because I was embarrassed by what I saw. Now I wish I had taken a photo every week or something to that effect:
I did get a little help from an amoeba in the Philippines but I wouldn't recommend that course of action.
Honestly, the way I did it was the only way: I watched my calories and I exercised. Some of the fad diets will help you lose weight, but you won't learn to discipline yourself regarding food. Therefore, you'll most likely gain it back.
Check out the pics below as I decrease in weight. I wish I had a more extensive range of photos but I had a tendency to delete or discard photos of myself back then because I was embarrassed by what I saw. Now I wish I had taken a photo every week or something to that effect:




































